Fish Oils & Omegas

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A doctor will recommend you fish oil capsules when your triglycerides are very high (more than 500 mg/dL) High triglycerides levels leads to heart diseases or pancreatitis.

You can limit your daily intake to 700 to 1,000 mg of EPA and 200 to 500 mg of DHA to maximize the effects of pills.

No, they do not help you gain weight; albeit, some studies show that they can help you lose extra fat. They also inhibit fat accumulation.

They enhance the glow of your skin. They help treat acne, ward off wrinkles and alleviate the aging effects.

If you increase your daily intake from 3,000 mg per day, it may harm you. It may cause excessive bleeding or blood thinning in your body.

Fish oil consists of a variety of nutrients such as vitamin A, D and omega-3 fatty acids. The vitamin D does not store in the body, instead absorbs in it. The other compounds present in the fish oil do not interact with vitamin D.