Protein Powder

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Always opt for a pre-workout supplement. Take protein powder 30 to 60 minutes before your workout. It will help your body prepare for a rigorous session of exercise, and you will get through it quickly.

On average, you need 0.9 grams of protein per pound of body weight. If you are 150 pounds with 10% body fat, you will need minimum 135 grams to 205 grams of protein per day. Make sure you do not go beyond the recommended dosage.

Protein shakes can make you fat only when you are not working out. You have to combine your protein intake with exercise. If you consume 200 calories daily through a protein shake, you can gain 21 pounds in a year. 

Yes, you can take a protein smoothie at bedtime, it will not convert into fat, instead will stimulate metabolism and muscle building process. Keep in mind to not take more calories than required.

It is a good idea to start your day with a protein shake. It will balance your calorie count. You can also substitute your protein shake for breakfast especially if you take foods high in cholesterol and saturated fats in the morning.

Most people use whey protein as a meal replacement to lose weight, and it works wonders. You can try the same too. It contains fewer calories than a meal but provides the same energy as your meal would.

Yes, you can drink a protein shake during your workout. Make sure you take it within 45 minutes of an exercise to get maximum results. It will help you build more muscle mass and optimize energy levels.