Intra/Post Workout

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Consume a post-workout product 45 minutes after an exercise. It will help you recover from the depletion occurred in your energy levels. Go for a whey protein supplement to fuel your muscles and BCAAs to boost the process of protein synthesis. To prepare your body for next workout, try beta-alanine and creatine.

You can eat carbs anytime. However, it is recommended to avoid them at bedtime. When you consume carbs late night, your body immediately converts them to fats. Limit your intake to 20-30 mg.

If you want to build muscle mass and gain some weight, protein shakes are useful for you. Drink them to enhance the growth and recovery of your muscles. According to the review published in The Sports Magazine in 2015, protein shakes can also help you build the intensity and length of workout.

There is no link between any post workout product and cancer. Whether you take protein, creatine, caffeine or beta-alanine, there is no risk of cancer associated with them.

Diabetic patients can also take muscle-building supplements. The supplements should be high in carbohydrates and proteins. Carbohydrates and proteins help in the release of insulin, which in turns, maintains the blood sugar levels. However, do not opt for caffeine-based supplements as they can increase your blood sugar levels.